Narcissist

As I’ve progressed through this healing journey, I’ve been introduced to a range of terms—trauma bond, trauma, stressors, and triggers. Initially, it was overwhelming to differentiate between them, let alone identify which ones applied to me. What did all of this mean? How could I prevent these patterns from continuing? Before my toxic relationship even […]

When a narcissist discards you, it can feel like the floor has been ripped out from beneath your life. One moment, you’re in what seems like a passionate connection—and the next, they’re gone. No explanation. No closure. Just silence. Then comes the aftermath: a flood of unpredictable messages at all hours. Some are full of